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Be Well.           
    Stay Well. 

About me. 

TLG Wellness Solutions is the culmination of

my 27 year journey in Wellness education,

personal practice and teaching. 

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My unique approach harmonizes Hatha Yoga,

Assisted Stretch Therapy, Meditation, Breath Awareness,

and lifestyle enhancements to foster improved posture,

muscular-skeletal balance, stress relief, conscious living, 

and overall wellbeing.

 

Together we craft personalized wellness programs that

respect your current state and aspirations.

Offered within a supportive space to freely explore your

unique movement and growth.

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Let's move, breathe, and grow together so we may

Be well, and Stay Well. .

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Uniquely Yours

Ways to feel more alive.

Meditate with me on Spotify

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Let's Connect. 

Connect with me here. 

Have questions? Want to chat? 

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Asli Bayraktaroglu

" I strongly believe there is a reason for everything.  Meeting with yoga, with Tracey, sharing this path with her. When I met Tracey, I immediately thought this as she touched me deeply.  I naturally followed her, magnetized by her light.  With specific direction she changed my whole practice and, most importantly, how I feel the practice in my body.  Practicing with Tracey is my treasure in this life. She is my space away from everything else that is going on. "
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